Honey Chicken Tenders: How to Make in 30 Minutes

Imagine biting into a tender, juicy piece of chicken coated in a sweet and sticky honey glaze. That’s exactly what you get with these honey chicken tenders! This recipe is not only incredibly flavorful but also super quick to prepare, making it the perfect choice for busy weeknights. Did you know that honey has been used in cooking for thousands of years? It’s a natural sweetener that adds a unique depth of flavor to any dish.

These honey chicken tenders are special because they combine the simplicity of a quick meal with the comfort of a home-cooked favorite. Unlike our popular crispy fried chicken recipe, which takes a bit more time and effort, these tenders are ready in just 30 minutes. They’re family-friendly and sure to become a staple in your dinner rotation.

The inspiration for this recipe came from a desire to create a meal that was both delicious and convenient. In today’s fast-paced world, finding time to cook a wholesome meal can be challenging. These honey chicken tenders offer a solution that doesn’t compromise on taste or quality. The combination of tender chicken and sweet honey is simply irresistible, and the best part is that you can enjoy this restaurant-quality dish in the comfort of your own home.

So, let’s dive in and discover how easy it is to make these delicious honey chicken tenders! Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress. Get ready to tantalize your taste buds with a meal that’s as satisfying as it is simple to prepare.

What is Honey Chicken Tenders?

Ever wondered why they’re called honey chicken tenders? Well, it’s all in the name! The tender chicken strips are coated in a luscious honey glaze that adds a touch of sweetness to every bite. But why honey, you ask? As the classic saying goes, “the way to a man’s heart is through his stomach,” and these tenders are sure to win over anyone who tries them. The combination of tender chicken and sweet honey is simply irresistible.

The use of honey in cooking dates back to ancient times, where it was valued for its natural sweetness and preservative qualities. In this recipe, honey not only adds a delightful flavor but also helps to create a beautiful caramelized coating on the chicken. The tenders are called “honey chicken tenders” because the honey is the star ingredient that sets this dish apart from other chicken recipes.

So, why not give it a try and see for yourself? These honey chicken tenders are more than just a meal; they’re a culinary experience that brings people together. Whether you’re cooking for your family or entertaining friends, this dish is sure to be a hit.

Why You’ll Love This Honey Chicken Tenders

There are so many reasons to love these honey chicken tenders. Firstly, the main highlight is the perfect balance of sweet and savory flavors. The honey glaze caramelizes beautifully, creating a sticky and delicious coating that’s hard to resist. The sweetness of the honey is perfectly balanced by the savory soy sauce and aromatic garlic, creating a symphony of flavors that dance on your palate.

Secondly, making these tenders at home is a cost-effective way to enjoy a restaurant-quality meal without breaking the bank. You can use affordable ingredients and still achieve amazing results. Plus, you have the added benefit of knowing exactly what goes into your food, which is a huge advantage when it comes to eating healthily.

Lastly, the flavorful toppings and ingredients make this dish truly special. The combination of honey, soy sauce, and garlic creates a rich and complex flavor profile that’s sure to impress. And if you’re a fan of our teriyaki chicken, you’ll love how these tenders offer a similar sweet and savory experience. The addition of sesame seeds and green onions as a garnish adds a nice crunch and a pop of color, making the dish even more appealing.

These honey chicken tenders are also incredibly versatile. You can serve them as a main dish with a side of rice or vegetables, or you can cut them into smaller pieces and use them as a topping for salads or wraps. The possibilities are endless, and the best part is that you can customize the dish to suit your preferences.

So, why not try making these honey chicken tenders at home and see how easy it is to create a delicious meal? Your family and friends will thank you, and you’ll have a new go-to recipe that’s sure to please.

How to Make Honey Chicken Tenders

Quick Overview

These honey chicken tenders are easy, delicious, and incredibly satisfying. The key features include their simplicity, amazing taste, and the standout honey glaze that coats each tender perfectly. With a preparation time of just 30 minutes, you can have a delicious meal on the table in no time. This recipe is perfect for those nights when you want something quick and tasty without spending hours in the kitchen.

The beauty of this recipe lies in its simplicity. You don’t need any fancy ingredients or equipment to make these tenders. All you need is a skillet, some basic pantry staples, and a willingness to experiment with flavors. The result is a dish that’s sure to become a family favorite.

Key Ingredients for Honey Chicken Tenders

• 1 lb chicken tenders
• 1/2 cup honey
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp cornstarch
• 2 tbsp water
• Salt and pepper to taste
• Optional: sesame seeds and green onions for garnish

Let’s break down the ingredients and their roles in this recipe:

• Chicken Tenders: The star of the show, chicken tenders are a lean and tender cut of chicken that cooks quickly and evenly. They’re perfect for this recipe because they absorb the flavors of the honey glaze beautifully.
• Honey: The key ingredient that gives these tenders their signature sweetness. Honey also helps to create a beautiful caramelized coating on the chicken.
• Soy Sauce: Adds a savory umami flavor that balances the sweetness of the honey. It also helps to tenderize the chicken and enhance its natural flavors.
• Garlic: Provides a warm, aromatic flavor that complements the sweet and savory notes in the dish. Garlic is a versatile ingredient that adds depth to any recipe.
• Olive Oil: Used to cook the chicken and garlic, olive oil adds a subtle richness to the dish. It also helps to prevent the chicken from sticking to the skillet.
• Cornstarch: Acts as a thickening agent for the honey glaze. Cornstarch helps to create a smooth and velvety sauce that coats the chicken evenly.
• Water: Used to create a slurry with the cornstarch, water helps to thin out the sauce and prevent it from becoming too thick.
• Salt and Pepper: Essential seasonings that enhance the natural flavors of the chicken. They also help to bring out the sweet and savory notes in the dish.
• Sesame Seeds and Green Onions: Optional garnishes that add a nice crunch and a pop of color. They also provide a subtle nutty flavor that complements the other ingredients.

Step-by-Step Instructions

1. Prepare the Chicken: Season the chicken tenders with salt and pepper. This step is crucial because it helps to enhance the natural flavors of the chicken. Don’t be afraid to be generous with the seasoning, as it will help to create a delicious base for the honey glaze. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken and cook until browned and cooked through, about 5-7 minutes per side. You’ll know the chicken is done when it’s no longer pink in the middle and the juices run clear. Remove the chicken from the skillet and set aside.
2. Make the Honey Glaze: In the same skillet, add the minced garlic and cook for 1 minute until fragrant. Garlic burns easily, so keep an eye on it and stir it frequently to prevent it from turning bitter. Pour in the honey and soy sauce, stirring to combine. Bring the mixture to a simmer. This step is important because it helps to concentrate the flavors and create a thicker sauce.
3. Thicken the Sauce: In a small bowl, mix the cornstarch with water to create a slurry. This mixture will help to thicken the sauce and give it a velvety texture. Pour the slurry into the skillet with the honey mixture. Stir continuously until the sauce thickens, about 2-3 minutes. You’ll know the sauce is ready when it coats the back of a spoon and has a glossy appearance.
4. Coat the Chicken: Return the cooked chicken tenders to the skillet and toss them in the honey glaze until evenly coated. Cook for an additional 2-3 minutes to allow the flavors to meld together. This step is important because it helps to infuse the chicken with the delicious honey glaze.
5. Serve: Plate the honey chicken tenders and garnish with sesame seeds and green onions if desired. These optional toppings add a nice crunch and a pop of color, making the dish even more appealing. Serve the tenders hot and enjoy your delicious meal!

What to Serve Honey Chicken Tenders With

These honey chicken tenders pair beautifully with a variety of sides and complementary dishes. Here are a few ideas to enhance your meal:

• Rice: Serve the tenders over a bed of fluffy white rice to soak up the delicious honey glaze. Rice is a versatile side dish that complements the sweet and savory flavors of the chicken. You can also use brown rice or quinoa for a healthier option.
• Vegetables: Add a side of steamed broccoli or roasted vegetables for a nutritious balance. Vegetables provide essential vitamins and minerals, and they add a nice crunch to the meal. You can also try stir-frying your favorite veggies with a bit of soy sauce and garlic for added flavor.
• Salad: A crisp green salad with a tangy vinaigrette complements the sweetness of the tenders. Salads are a great way to incorporate more greens into your diet, and they add a refreshing contrast to the rich flavors of the chicken.
• Bread: Warm dinner rolls or garlic bread can be a great addition to round out the meal. Bread helps to soak up any extra sauce and provides a satisfying carbohydrate option. You can also try serving the tenders on a bun for a fun twist on a classic chicken sandwich.
• Sweet Potato Fries: For a heartier side dish, try serving the tenders with sweet potato fries. The natural sweetness of the sweet potatoes complements the honey glaze beautifully, and the crispy texture provides a nice contrast to the tender chicken.

Top Tips for Perfecting Honey Chicken Tenders

To ensure your honey chicken tenders turn out perfectly every time, here are some valuable tips:

• Marinate for Extra Flavor: For even more flavor, marinate the chicken tenders in a mixture of soy sauce and garlic for 30 minutes before cooking. This step helps to infuse the chicken with delicious umami flavors and tenderize the meat. You can also add a bit of honey to the marinade for an extra sweet kick.
• Avoid Overcooking: Be careful not to overcook the chicken. Overcooking can lead to dry and tough meat, which is not what you want in this dish. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). This is the safest temperature for cooked chicken and will ensure that your tenders are juicy and tender.
• Adjust the Sweetness: If you prefer a less sweet glaze, reduce the amount of honey and increase the soy sauce. This will help to balance the flavors and create a more savory dish. You can also experiment with different types of honey, such as wildflower or clover, to see how they affect the overall taste.
• Substitute Ingredients: If you don’t have cornstarch, you can use flour to thicken the sauce. Simply mix 1 tablespoon of flour with 2 tablespoons of water to create a slurry. Keep in mind that flour may give the sauce a slightly different texture and flavor, so adjust the other ingredients accordingly.
• Use Fresh Garlic: For the best flavor, use fresh garlic instead of pre-minced or powdered garlic. Fresh garlic has a more robust and aromatic flavor that complements the other ingredients beautifully. If you don’t have fresh garlic on hand, you can use garlic powder as a substitute, but the flavor may not be as pronounced.
• Experiment with Heat: If you like a bit of spice, try adding a pinch of red pepper flakes or a drizzle of Sriracha to the honey glaze. This will give the dish a nice kick and add an extra layer of flavor. Just be sure to taste the sauce as you go to ensure it’s not too spicy for your liking.
• Let the Chicken Rest: After cooking the chicken, let it rest for a few minutes before slicing or serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish. You can cover the chicken with foil to keep it warm while it rests.

Storing and Reheating Tips

To enjoy your honey chicken tenders even after the first meal, follow these storage and reheating tips:

• Store Leftovers: Place any leftovers in an airtight container and store in the refrigerator for up to 3 days. Proper storage is essential for maintaining the quality and safety of your food. Make sure the container is sealed tightly to prevent air from getting in and drying out the chicken.
• Reheat: To reheat, place the tenders in a preheated oven at 350°F (180°C) for about 10-15 minutes, or until heated through. This method helps to preserve the texture and flavor of the chicken. Alternatively, you can reheat them in the microwave for 1-2 minutes, but keep in mind that the texture may not be as crispy.
• Freeze: For longer storage, freeze the tenders in an airtight container for up to 2 months. Freezing is a great way to extend the shelf life of your food and have a quick meal on hand. To freeze, place the cooled tenders in a single layer on a baking sheet and freeze for 2-3 hours, or until solid. Then, transfer them to an airtight container and store in the freezer.
• Thaw: To thaw the frozen tenders, place them in the refrigerator overnight. This allows the chicken to defrost slowly and evenly, resulting in a better texture. Avoid thawing the chicken at room temperature, as this can lead to bacterial growth.
• Repurpose Leftovers: If you have leftover tenders, try repurposing them into a new dish. You can chop them up and use them as a topping for salads, wraps, or pizzas. You can also mix them with cooked rice and vegetables for a quick and easy stir-fry. The possibilities are endless, so get creative and have fun with your leftovers!

These honey chicken tenders are a delightful and easy meal that’s sure to become a family favorite. With their sweet and savory flavors, quick preparation time, and versatile serving options, they’re perfect for any occasion. So, why not try making them tonight and enjoy a delicious home-cooked meal? Your family and friends will thank you, and you’ll have a new go-to recipe that’s sure to please.