Canned Salmon Burger Recipe: How to Make It Healthy

Thinking back to my childhood, I remember my grandmother’s savory meals. Her salmon cakes were especially delicious. The smell of fresh fish filled the kitchen, making us feel cozy.

Now, I want that comfort but in a healthier, easier way. That’s why I love canned salmon. It’s not only convenient and affordable but also full of nutrients. It can be turned into tasty, juicy patties.

With my canned salmon burger recipe, you’ll learn to make a healthy dish everyone will love. Let’s start this cooking adventure together. You’ll see how simple it is to make your own easy canned salmon burger recipe!

Introduction to Canned Salmon Burger Recipe

I love canned salmon burgers for their delicious canned salmon burger recipe taste. They’re super convenient, making it easy to cook a healthy meal fast. In just 30 minutes, you can have a tasty burger ready.

These burgers are a great choice for those who don’t eat beef or turkey. They’re packed with protein and nutrients, making them a filling option. Each burger has 39 grams of protein and 315 calories.

Canned salmon burgers are a hit with everyone, whether it’s for a party or a simple dinner. They’re easy to make, so anyone can enjoy a delicious canned salmon burger recipe. Since I found out how easy and tasty they are, they’re a regular in my kitchen.

The Benefits of Using Canned Salmon

Canned salmon is a great choice for a healthy and easy protein source. It has about 22 grams of protein per burger. This helps you feel full, which is good for a balanced diet.

It also helps your digestion with 3 grams of fiber per burger. Plus, it’s affordable, costing about $1.33 per serving. This makes it a smart choice for families watching their budget.

Choosing canned salmon from Alaska or MSC certified is good for the planet. It supports healthy eating and is kind to the environment.

Canned salmon is versatile and can be used in many dishes. It’s great in patties or on salads. It’s also packed with omega-3s, which are good for your heart.

Canned salmon is easy to store and lasts a long time. It’s ready in about 20 minutes. Its practical and cost-effective nature makes it a favorite in my kitchen.

Canned Salmon Burger Recipe: How to Make It Healthy

Making a tasty and healthy canned salmon burger recipe starts with the right ingredients. My recipe uses wholesome parts that boost flavor and health.

Ingredients for a Healthy Salmon Burger

To make this tasty canned salmon burger recipe, you will need the following ingredients:

• 2 6 oz cans of boneless, skinless canned salmon
• 1 cup whole wheat bread crumbs
• 2 large eggs
• 2 tablespoons Dijon mustard
• 1 small onion, finely chopped
• 1 tablespoon fresh dill or 1 teaspoon dried dill
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Cooking oil for frying

This mix of ingredients keeps each patty around 89 kcal. It also gives you 3 g of protein and omega-3 fatty acids. These burgers are a healthy choice.

Substituting Ingredients for Healthier Options

Improving the health of my homemade canned salmon burger recipe is easy with simple swaps. Here are some ideas:

• Use Greek yogurt instead of mayonnaise for a creamy texture with fewer calories.
• Opt for whole-grain buns instead of regular white buns to increase fiber content.
• Incorporate finely chopped vegetables like spinach or bell peppers for extra nutrients.
• Add spices like smoked paprika or garlic powder for enhanced flavor without additional calories.

These changes offer a variety of flavors and textures while keeping the burger healthy. By following these tips, my canned salmon burger recipe stays a favorite without losing nutritional value or taste.

Steps to Prepare Canned Salmon Burger Recipe

Making a tasty canned salmon burger recipe is easy and quick. It’s a great way to get a protein-rich meal fast. Just follow a few simple steps to make a healthy and tasty burger.

How to Drain and Flake the Salmon

First, drain the canned salmon well. This makes the salmon better for my burger. I pour off the liquid and press the fish against the can to get rid of extra moisture.

Then, I put the salmon in a bowl and flake it with a fork. This makes the texture nice and helps mix it with other ingredients.

Mixing Ingredients

Next, I mix the remaining ingredients for my burger. In a big bowl, I add the flaked salmon with:

• 1 egg to bind the mixture
• 1/4 cup Panko breadcrumbs for a crispy texture
• 3 tablespoons finely chopped green onions (green parts only)
• 2 teaspoons fresh chopped dill for flavor
• 1/4 teaspoon Old Bay seasoning to enhance the taste

I mix everything well until it sticks together. This makes it easy to shape into patties.

Cooking Techniques for Perfect Patties

To make my salmon burgers perfect, I can use a few cooking methods. Frying or pan-frying gives a nice crust and keeps them juicy. Baking at 375°F for 15-20 minutes also works well, making them golden brown.

Whichever method I choose, I aim for even cooking and moisture. This ensures my burgers are savory and satisfying.

Serving Suggestions and Pairings

When I enjoy my canned salmon burgers, the right sides and toppings make a big difference. They add balance and flavor to the meal.

Best Sides for Canned Salmon Burgers

Here are some great sides for your canned salmon burger recipe:

• Coleslaw for a crunchy texture
• Roasted vegetables for a warm complement
• A fresh garden salad for a refreshing contrast
• Sweet potato fries for a hearty option

How to Top Your Salmon Burger

Choosing the right toppings for your salmon burger can really boost the flavor. Here are some of my top picks:

• Dill havarti cheese, which melts beautifully compared to American cheese
• Nonfat plain Greek yogurt for a creamy texture and health benefits
• Fresh herbs like dill or parsley for a burst of freshness
• Homemade tartar sauce to enhance the savory flavors

Tips for Storing and Reheating Salmon Burgers

Storing salmon burgers right can really help keep their taste and texture good. After you make your tasty burgers, follow these tips to store them well:

• Refrigerate: Keep salmon burgers in a sealed container for up to 4 days. This keeps them fresh and safe to eat.
• Freeze: Freeze salmon burgers for up to 3 months if you want to keep them longer. This works for both cooked and uncooked burgers.

When you’re ready to eat your frozen salmon burgers, reheating them right is key. Here’s how to reheat canned salmon burgers:

1. Thaw the burgers in the fridge overnight if they’re frozen.
2. Heat a skillet over medium heat and add a bit of oil.
3. Cook the burgers for 3-5 minutes on each side until they’re hot through. Make sure they reach 140°F inside.

By following these tips, you can store salmon burgers well and reheat them without losing their great taste.

Making It Your Own: Customization Options

Customizing a canned salmon burger recipe is all about personal taste. You can add fresh veggies, herbs, and spices to change the flavor. Try adding grated zucchini, Old Bay seasoning, or cayenne powder for a unique twist.

Canned salmon is quick to prepare, ready in under 15 minutes. You can experiment with different canned salmon burger recipe variations. Use whole wheat panko or crushed saltine crackers instead of breadcrumbs. Adding finely chopped celery or roasted red bell pepper adds crunch.

Eggs are great for binding the patties. One or two eggs help them stick together. You can make larger patties for a filling customize canned salmon burger recipe meal.

Changing ingredients can also change the dish’s texture and taste. Try using canned tuna instead of salmon for a different flavor. It’s a fun way to make your dish unique.

Adjusting the cooking method is key to personalizing your dish. Baking, frying, or air frying all work well. Each method brings out different flavors, making it exciting to try new ways.

Nutritional Benefits of Salmon Burgers

Choosing a healthy canned salmon burger recipe brings many health benefits. It’s packed with Omega-3 fatty acids. The USDA says these acids can lower blood pressure by 4-5%. Eating fish like salmon burgers can also cut heart disease risk by 30%.

One salmon patty is a nutritional powerhouse. It has 265 kcal, with:

These numbers show how salmon burgers boost health. The trend of eating fish has grown by 15% from 2019 to 2023. This is due to more people learning about its health benefits.

Conclusion

The canned salmon burger recipe is a great choice for meals. It’s quick to make, taking only 20-25 minutes. This makes it perfect for any meal plan.

It’s easy to change up the recipe with different binders or toppings. This keeps dinner interesting and healthy.

Each serving has about 28 grams of protein and omega-3 fatty acids. This makes the salmon burgers both convenient and healthy. They’re good for everyone, no matter their diet.

Whether it’s for a family dinner or a quick lunch, try making these salmon patties. They’re easy to make and are a healthy choice that tastes great.